how to increase height naturally

In today’s competitive world where your personal appearance is everything, it is only natural that people want to look more beautiful and slightly taller than their neighbor. You will agree and support the fact that a height disadvantage can be extremely frustrating both at work as well as socially. It is for this reason that it is very important that you learn how to increase your height naturally. You will be glad to learn that a number of scientific studies have proven that a specific combination of nutrition coupled with posture, sleep and exercise is very effective towards increasing height naturally.

Below is an overview of some of the simplest methods which have proven to be very effective when it comes to mastering how to increase your height naturally.

  1. Exercise – stretching has been proven as one of the most effective height inducing exercises. This is because besides simply straightening the spine, it also helps develop the back muscles. In addition to this, yoga has also be strongly suggested for it is able to tone and strengthen the muscles which support these very crucial parts of the body. Infants are born with more than 300 bones or cartilages most of which are soft and extremely flexible. It is these cartilages which over time develop into bones as the child continues to grow. Finally, when the child hits puberty, growth plates which are located at the two ends of the long bones start to grow tissues. As time goes by, these grow into solid bones. Taking into consideration all of the above, it is extremely important to make sure that you exercise regularly especially if you would like to quickly increase your height naturally.
  2. Nutrition: – if you are looking forward to taking up a natural height increase regime, then you should know that proteins, phosphorus, magnesium and calcium in diet should never be ignored. take note, these essential nutrients can easily be found in food items such as eggs, meat, poultry, dairy products, peas, nuts, vegetables, fruits and legumes. It is equally very important to not that following a proper diet will go a long way in help you increase your height naturally. At the same time it will also significantly help improve your overall health.
  3. Supplements – you will be glad to learn that there are many multi vitamin supplements which are available over the counter all of which aid in growth. It is strongly advised that you only invest in 100% natural supplements. Although synthetic supplements would also work, they might have some side effects which might easily end up affecting your health hence it is strongly suggested that you refrain from using them.
  4. Human growth hormones – these are manmade hormones which contain various amino acids. They naturally induce growth hormones which are present in the pituitary glands. You will be glad to learn that they have been proven to be very effective and characteristic of little if any side effects since most of them are made naturally.

Adhering to the above mentioned 4 methods on how to increase height naturally for a couple of weeks will go a long way towards helping you achieve the desired results as far as increasing your weight is concerned.