5 Tricks to Gain Height Today

One of the fastest ways to increase height is by wearing shoe lifts. You will be glad to learn that shoe lifts are readily available online in a variety of heights ranging from one quarter inch to as much as two inches. What shoe lifts do is that they fit inside the shoes and in turn give you that much needed extra weight without people knowing. It is important to understand the fact that: any shoe lift that is more than an inch might end up making it very difficult to keep the feet inside the shoes especially while walking. Bigger lifts are best suited for boots only that you might be faced with a challenge when it comes to getting the feet in and out of the boots.

In case you are wondering how to increase height, another very good way is to keep your vertebral column regularly stretched in a vertical position. As strange as it may sound, height shrinkage can easily result from bad posture and stiff spinal column. Grabbing a bar and then lifting the feet off the floor will pull the spine vertically at the spine while at the same time loosening things up and perhaps even creating a little more space between some vertebral bones. You should however not expect to go from 5-5 to 5-10 by simply doing this.  This is because this technique will only result into minor height increase and only if you vertebral column is scrunched from an impossible position in the first place.

Whether you are a man or a woman, it is important to understand the fact that regardless of height, in case you are wondering the best ways to increase height, then know now that one of the easiest ways to achieve this is by making it a habit to always maintain good posture whenever you go. This is very important mainly because bad posture can easily model or mold you into a permanently slouched shape, deducting an inch or two from your height as time flies by.  As an adolescent wondering what is the best way to increase height, you will be glad to learn that there is much hope for you. You should try as much as possible and have a back doctor give you a thorough exam in a bid to see if you have a condition commonly dubbed as Kyphosis.

Just so you know, Kyphosis simply refers to a curvature of the spine which is responsible for gradual loss in height. Good news is it can be corrected by wearing a specially designed back brace. It is however very important to note that this back brace only works well on growing bodies. Take note, adults with kyphosis cannot benefit from the brace. Kids on the other hand can easily reach maximum height by simply eating plenty of proteins from healthy sources such as chicken, turkey, nuts, eggs and beans.

Everything taken into consideration, it is very important to understand the fact that in order to master how to increase height, it is imperative that you wear hairdos which add good inch. For women, feel free to wear heels and conceal them using log pants, that also works just fine.